There is much controversy over the health benefits of raw milk. It’s gotten a lot of bad press over the years, with many people now believing that it is unsanitary and not fit to drink. Many so-called ‘experts’ say that raw milk is unsafe and drinking pasteurized milk is better for you.
But don’t believe it, because the facts prove otherwise. People have been drinking raw milk from cows, sheep, and goats safely for literally thousands of years throughout human history, many times without the pristine sanitary conditions.
A little known fact is that those people who became sick from drinking this type of milk were actually fed clean raw milk from free range healthy cows to ultimately restore their health! Go figure.
Raw milk is loaded with abundant nutrients including high quality protein, fats, vitamins, minerals, and carbohydrates. And yes, bacteria. But we have co-existed with good bacteria as long as man has existed. As you read this, your body has about 3- 4 pounds of bacteria critical for proper immune function, digestion and elimination and good health in general.
Pasteurization and homogenization also destroys the enzymes and fragile milk proteins. Natural health experts believe that this is one of the primary reasons for so many allergies related to milk. It also destroys many of the other heat sensitive nutrients naturally found in milk.
Raw milk is nature’s perfect food and is extremely important for the developing brains and nervous systems of infants and children. Furthermore, in many children not fortunate enough to have started life on raw milk, raw milk given later in childhood has cured autism, behavior problems, frequent infections, deafness, asthma, allergies and other serious health conditions.
It is evident that there are many pros for milk that is raw. The number of supporters has been growing exponentially as people are making more informed decisions about what they are consuming. With all these wonderful benefits, why not find a local family-owned dairy farm and start enjoying this very healthful, nutritious, and beneficial drink.
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