[youtube:7vuSYcVGVXU?fs=1;Get Your Free Online Recipes Right Now!;http://www.youtube.com/watch?v=7vuSYcVGVXU?fs=1&feature=related]Everyone wishes their health to be great but not everyone has enough time to get in proper work outs and make sure that this is possible. This is the reason that health experts are pushing people to adopt the ten thousand step method. The ten thousand step method is an idea that says all you need to try and do to boost your health is to walk at least ten thousand steps every day–this way you won’t have to work out as intensely at the gym. Walking is excellent exercise and really low impact. How often have you noticed a health care provider say “just a single walk around the block improves your health”?
Obviously walking ten thousand steps every single day won’t be easy. That’s lots of steps to take! The very good news is that you almost certainly already take most of those steps each day already and don’t know it yet.
All you have to do is figure out how to add in a couple or few thousand extra steps to achieve this goal. So how do you make it happen without feeling like you’re spending half of your day walking around?
There are a number of obvious things you can do to take more steps. Use the stairs rather than the elevator–that’s pretty basic. Parking at the far end in the parking lot can also be a good idea at the mall or the store. To further this plan, you might also stay parked in a single spot and walk your shopping bags out to the car as you accumulate them-instead of carting them all over the shopping center as you run your errands. Choosing public transit is great because doing so includes a walk to and from a bus or train stop which is excellent for increasing your step count. Obviously, just getting a short walk each day is also wise.
Some less obvious methods to raise your step count are also available. Organize a market shopping list differently. Lots of people arrange their lists in line with the aisles in their stores. Instead, plan your list in individual categories like produce, dairy and meat.
You can decide to order your list in accordance with category including meat, product and dairy. Simply look along the list from here. Sure you may find yourself running back and forth through the store however it can be great for taking a lot more steps every day. Instead of placing your mailbox as part of your entry way or installing it in a wall of your residence, put it out by the curb on a post. This may create a minimum of one or two dozen steps to your count while you check the mail every day.
Thankfully, every single step you take–whether it’s walking toward the refrigerator or jogging on a treadmill, counts toward your end step count goal. Try to have fun with your undertaking!
Samantha Johnson is a fitness expert check out her site at the truth about abs book and fat loss 4 iditiots reviews