Tea is drunk in most countries in the world, and is often offered as a solution to a problem, or when entertaining people. It is at its most popular in European countries, and also Eastern countries. It is becoming more popular as people start to see it as a healthier alternative to coffee. Green herbal tea in particular is thought to be very beneficial.
Japan, Java and Sri Lanka are the main tea growing regions. Once the tea leaves have been harvested they are allowed to dry in the air so that most of the moisture has evaporated. Then they are put over a wood fire to be roasted. They finish this process with some moisture still remaining. The final moisture is removed under pressure, after which they are roasted once more over charcoal. The final leaves are dull green, and just need to be graded.
A lot of research has been done into the health benefits of this tea, and one well documented fact is that it can help weight loss. This is due to the fact that it stimulates the metabolism, and the small amount of caffeine helps to enhance the effect further. The fact that it boosts the metabolism means that any exercise done will be more effective as the fat burning will continue longer after the exercising has stopped.
Green tea is not just good for losing weight, but also for keeping it off. Research is still taking place to examine the effects of long term green tea drinking, but it is thought to be increasingly beneficial the more years that you drink it. It is an easy habit to get into, and well worth it if it helps to keep the weight from creeping back on.
If someone is worried about cholesterol levels then drinking green tea can help to bring these levels back down to a more normal range. It does this by binding to the fat so that it cannot be absorbed by the body. It also has blood thinning ingredients, so that if someone is prone to heart disease it can help to prevent any clots being formed.
If you are of a nervous disposition then this tea can help to calm you down. Drinking it will also make you feel better. It can also increase productivity and creativity. Research is still going on as to its beneficial effects for many more serious diseases as it is a natural remedy which is not harmful in any way.
Green herbal tea is great as a weight loss aid, but has so much more to offer as well. It is worth drinking several cups a day to experience the full benefits of this miracle tea. It has the added benefit of tasting good as well.
Looking for comprehensive information on the many benefits of Green Herbal Tea? Get the low down instantly in our Green Ginseng Tea overview.