Many people today are just as proud of their green smoothie recipe experiments as an artist would be of a piece of modern art. The concept is the same – throw in a few things and hope something good comes out of it. The difference here is that it is fruits and greens in a blender instead of paints and oil on a canvas. Also, gulping smoothies is good for health while munching on a modern art canvas is not good for digestion.
Ordinary smoothies are blended beverages that contain frozen fruits. Popular recipes use bananas, blueberries, pears, apples, pineapples and mangoes. Some water, crushed ice and sweeteners like syrup and/or honey are added to the mix.
The end result is a thick beverage that looks more like a milk-shake than a soft drink. A green smoothie recipe will additionally include some greens (usually leafy greens). Commonly used vegetables include spinach, kale, lettuce and parsley.
A typical formula is to use 60% fruits and 40% greens to get the right balance of taste and healthy diet. Start by washing the fruits and veggies, and cut the vegetables and fruits so that they can be blended properly. The fruits that go into the blender first are those with the most water content.
Pour enough water into the blender to make sure the fruits and vegetables inside are completely submerged. If not, there won’t be enough water to ensure the whole thing blends well into a single mix with one taste. Blend until this happens, but not so much that the mix starts looking watery and warm.
Why is the green smoothie recipe so important? There’s the obvious impact of a high-energy healthy beverage that supplies nutrients but no fat. Secondly, it is environmentally friendly food with no waste. To sum it up – a tasty drink for a healthy diet and lifestyle that also happens to be good for the environment.
If you are looking for the top smoothie recipes, then you may want to search for the green smoothie recipes from our healthy smoothies section.