Green tea has been part of the Asian culture and diet for many centuries but only now has the western world discovered its healing properties and many benefits to the human body.
The detailed scientific research to prove that green tea can help prevent and cure a large range of diseases like HIV, the common cold and even cancer has made it popular amongst people. Another health property of green tea is being recognized by scientific studies that are promoting it use for losing weight.
Increasing signs of advertisements promoting green tea as a weight loss aid are visible all around us. Weight loss clubs and experts have promoted a multitude of diet programs revolving around green tea.
In fact there are so many green tea diet variations available in the market today that one might actually become overwhelmed deciding which one to go for.
There is no doubt about the fact that green tea can stimulate a better and healthier weight loss. The effectiveness of a green tea diet program however depends upon how it is being made use of.
When selecting the diet based on the use of green tea you would often come across supplements. Be very careful in choosing a green tea diet supplement as part of your diet program.
The green tea supplements are made in different ways so when you are choosing a particular diet program you should check the ingredients of the supplement and make sure that they match the ingredients that your diet requires.
The effectiveness of the green tea supplement, as pertaining to weight-loss, is dependent on how potent the camellia sinensis leaf is. With all of the active ingredients in this leaf, it is sure to work wonders on your body. The polyphenols and catechins in green tea are the two main substances that promote weight loss.
Green tea supplements which are used as part of green tea diet, include other beneficial chemicals like biotin, carnitine, alpha-lipoic acid, r-lipoic acid and piper nigrum. These substances are critical in helping you lose weight in a healthy manner and to keep it off.
The caffeine content in the green tea supplement is also something to watch out for. Too much caffeine in your green tea diet can have adverse affects on your health. Usually however, a well balanced green tea diet will make use of a green tea supplement that has just the recommended caffeine content.
The green tea diet on its own will not result in massive weight-loss, and has to be combined by a healthy eating plan.
Powdered Green Tea is highly versatile and can be added to sweets, cakes and ice cream. If you want to more advice on sticking to the green tea based diet check out links above.