All those who are planning on going on weights as an exercise routine should get the following tips, and start by going for weight training in order to do things properly without pain and injury to the muscles.
The next thing is to make sure that you select the right weights, like basic dumbbells or even resistance bands at the local sports shop. The body needs some resistance for it to build muscle, but don’t attempt anything you cannot contain.
Begin with smaller weights and then increasing your capacity slowly. The routines should also be simpler, just start with what you can easily manage and just keep repeating them. It should be 10 to 15 repetitions at a time with the recommended light weight. You would use a lighter weight on the arms and heavier ones on the legs.
When you have succeeded in locating the suitable weights for a beginner, start lifting basics for biceps, do some dips, and leg extensions. Then move on to chest presses, incorporate some lateral raises too. Then later you will add a variety of workouts as soon as the techniques have been mastered.
Do not keep using the very same techniques always but give yourself more challenge each time you hit a plateau. Do it by adding 5 pounds to the one you have been used to every period you notice your fitness becoming better.
Also it is very important to exercise a couple of muscles groups together. So you will do the weights to exercise the upper body and then the ones that take care of the lower body. Do not repeat the same muscles two days in a row in order not to damage them.
Allow your body to relax for about 5 minutes in between sets, and this is most important. Another thing is to take some days off in between weight training sessions, but also be sure you continue with the stretching and cool down when you finish.
Take care about your breathing as it is important to do your breathing properly when lifting the weights. Your body form and posture should be proper when using weights.
With all these tips in mind, you can now build your muscles without any injuries and maintain your fitness with continued practice.
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