Guide To Controlling Your Cholesterol

I expect there are many things that you don’t know about your body and the way it works but I would be delighted if it you could understand that with high cholesterol levels in your blood you could die. You need to begin to lower it if you want to remain alive. That’s it.

Lowering of your cholesterol is very important if you are serious about staying alive. Foods containing soluble fiber are an important for people such as yourself who are trying to reduce your blood cholesterol level. I have spoken with more than my fair share of nutritionists, dieticians, doctors and gastroenterologists, and they all say the same thing.

So if I die from a heart attack due to too much cholesterol in my system, the laugh’s going to be on me. You know you don’t want to be a liability on anybody; but that’s just what you are going to be the next time you let yourself get a stroke. It’s the cholesterol; you’ve got to get rid of it. It’s all that sweet junk that you’ve been eating – it’s slowly killing you. You must start eating a more healthy diet. How’s carrots for a try? Think you can hold it down?

Here’s something that you need to know: any sudden increase in your fibrous food intake might actually do you more harm than good. Even though you are in a hurry to lower your blood cholesterol, you do have to ease into the program, not force it upon yourself. A gradual change is usually much better than a sudden one. When you get started, it will obviously become easier.

Many people who used detox diets have very good things to say about it. Perhaps it might work very well for you too, if you give it a try. Beans, beans, beans; never could stand the thing. And now the doctor say I gotta eat more beans just so’s I don’t get a heart attack! Where do these guys pop out from, anyway? Why do they gotta try to run my life? And now, the wife’s all over me saying things like she ain’t never gon’ let me see another plate of grease ’cause o’ my cholesterol levels. Men, leave the cholesterol levels and gimme some grease! That’s what I’ talking about.

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