Workout or exercise is very important both for your body and mind but have you ever considered how you’re actually doing your workout program? Whatever you do, if you’re engaged in a sport or activity that has possible for injury, specifically head injury, make use of the proper equipment regardless of what anyone else tells you. For example, if you’re involved with skateboarding and this is how you stay in shape, good for you! Nevertheless, you need to wear protective gear such as a helmet, gloves, knee guards, and so on. Most people think that something substantial has to occur in order to get a head in jury. Unfortunately, that is an enormous misconception. The truth is that falling one foot onto the pavement and hitting your head is sufficient to cause serious injury or death. This is the time to put your pride aside and consider safety first.
Remember to take a break Individuals who exercise need to take a break now and then. If you are actively involved in a workout regimen but you are getting prepared to go on vacation for 2 weeks or have an extra heavy workload for your job over the next few of weeks, rather than simply stopping your routine completely during that time, simply cut back. Even minimizing your workout by 50% provides you with the break you need but also make it a lot easier to get back to full speed than if you simply stopped altogether.
Make yourself ready to run Before any exercise, bear in mind to warm up. If you’re a runner, before you go out for your actual run, take two to five minutes to jog in place to prepare. You’ll find that you have a better run.
Cool yourself Down Cooling down after exercise is just as important as warming up before you start. Once you have finished your workout, take 5 to 10 minutes to walk, or stretch to allow your body to cool down. This is very important for the muscles and joints and for the heart and lung.
Check your pulse regularly It’s a good rule to keep track of your pulse rate as you exercise. You can get an inexpensive pulse measure at any local Wal-mart, K-Mart, or sporting good store. This will measure your heart rate to ensure you are staying within a healthy range. The rate is measured by counting the beats of your heart in a set amount of time, generally about fifteen to twenty seconds, after which multiplying the number of beats to get your number of beats per minute. For example, if your pulse at 20 seconds were 40, because there are 60 seconds in a minute, you’d take 40 times three for a total rate per minute of 120.
Exercise in the summertime Exercising outdoors could be refreshing and fun however it can also cause problems, especially in the summertime if you do not follow some simple rules. Be sure you are drinking enough water, around 16 ounces every 30 minutes, before, during, and after exercise. Some sports drinks have special ingredients that help replenish fluids to prevent dehydration.
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