Worldwide, the economic recession has bulldozed the lives of millions. Careers, houses, and lifestyles have tumbled into disarray and become stress filled. Health providers warn the public about the effects of stress. Traditional medicine, according to the National Center for Complementary and Alternative Medicine (NCAM) can be buffered by complementary and alternative medicine (CAM). Botanical therapies and other natural medicine can relieve stress. For instance, Frankincense Essential Oil promotes deep breathing. Consequently, this deep breathing is instrumental in relieving stress that can cause chronic conditions like cancer, stroke, liver cirrhosis, heart disease, or accidence, all of which are leading causes of death.
The recession has been similar to a disaster zone spreading from across continents. Economic woes weathered typhoon, monsoon, tidal wave, avalanche and hurricane like conditions. The economic distress caused millions to stress, which is linked to chronic health conditions. Stroke, heart disease, hypertension and cancer are among leading causes of death linked to high stress.
Poor nutritional habits can play a role in whether a person has an imbalance of food intake, or makes poor food choices. Besides making nutritional changes for better health, such as reducing calories and fatty, fried foods, health experts recommend regular exercise. The body’s ability to turn food into fuel, or metabolism, can increase the more active a person is. And conversely, an inactive lifestyle lowers fat burning.
A low activity lifestyle promotes fat accumulation. Exercise keeps the body limber and enhances its functioning, such as converting nutrients into body fuel. Exercise can enhance body functioning and in doing so, produce hormones such as serotonin, oxytocin, dopamine, and nor epinephrine. These chemicals are produced in higher concentrations by an active body, producing the runner’s high often experienced by physically active people.
These hormones are mood enhancers. Inactive people miss out on their effects. Depression can result in active people. Depression is linked to low amounts of nor epinephrine and serotonin. Fatigue and lowered functioning are symptoms of depression. Ancient medical practices included using frankincense for the treat of depression.
Those people seeking a healthier lifestyle can harness the benefits of natural remedies. Studies indicate stress management can improve overall functioning and health. Citrus beverages such as orange juice are heralded as natural energy drinks. The internet is filled with millions of comedy portals and music sites. Exercising your vocal chords and funny bone are considered stress relievers.
Three-time beach volley ball Olympian Holly McPeak is a staunch believer in the power of grass. Wheat grass slushies, to be exact, are rich in protein and healthy. Experts suggest that the smell of fresh cut grass is soothing. Wheat grass can be found easily, and can be grown at home. Health food stores, farmers markets and special menu items at restaurants can provide a quick dose of this healthy plant. Taking a stroll or sprint through a park, plant nursery, botanical garden, park or around your neighborhood can give you two boosts for one, exercise and a nose full of grassy aroma.
According to NCAM, 38% of Americans use alternative or complementary medicines, from Echinacea to treat childhood respiratory conditions, to Frankincense Essential oil for aromatherapy. Botanical, or aroma, therapy can harvest the distinct aroma and medicinal properties of Frankincense Essential Oil, for example. Deep breathing exercises, meditation and relaxation are methods to lower stress and anxiety. Lowered stress can reduce the risk for chronic health conditions.
For more, visit The Ananda Apothecary and Synergy Oils.