Many people dream of having a white smile. However, getting a perfect, white smile can be difficult. Everything we eat and drink can have quite an impact on our teeth.There are even factors of our lifestyles that can speed up the discoloration of our teeth. Of course, there are celebrities who always seem to have the perfectly white smile but that’s because they have an expert to look after their teeth. The good news is that you can protect your smile by taking certain precautions to reduce the effects of your lifestyle as well as the things you eat and drink on your teeth. Here are some teeth whitening tips that really work.
Eat healthy and natural foods. Dark colored foods can contribute to the discoloration of your teeth. Staining and discoloration of your teeth is usually the result of damaged enamel which can be caused by foods with a lot of preservatives and sugar. If your diet is high in fresh, healthy food that is completely natural, you will increase the resistance of your teeth to cavities and other problems. By chewing them, certain natural foods help whiten your teeth which also improves your overall oral hygiene. Strawberries are a great example of this.
For years you’ve probably heard that baking soda has been added to many oral hygiene products. It’s hard not to find toothpaste that doesn’t contain baking soda in it. Baking soda is one of the best ways to get whiter teeth. Rock salt can be added to baking soda to make a great teeth whitener that is cheap to make. This concoction should be left on your teeth for a minute or two and then you should brush your teeth to get rid of any residue. The only thing you might encounter is the horrible taste of the baking soda. It’s really bitter and difficult to handle. It is, however, great for oral care and teeth whitening.
Your teeth should be cleaned on a regular basis. You will find it much easier to maintain a beautiful smile if you have your teeth cleaned twice a year. Very few people actually like visiting the dentist. This is because, for some reason, a lot of dentists and dental hygienists can be really harsh in their assessment of our oral care.Why give someone money to shout at you? You might not have such a big problem, though, if you practice proper oral hygiene. The regular cleaning that is done at a dentist office can end up being little more than a cheaper way to get your teeth professionally whitened.
There are plenty of things that you can do to get your teeth whiter. The most crucial item that you should not forget is that you can use any of these teeth whitening suggestions to get a brighter smile. The fact is that having stained or discolored teeth can be embarrassing. Due to this fact, a lot of people put down a lot of money on getting their teeth whitened professionally or on OTC whitening products. Whichever route you choose to take, make sure you read up on it before you put it into practice. The more you know about teeth whitening, the better your chances for getting whiter teeth.
On top of that, it will be good to visit a dentist. If you are living in Santa Monica, here a recommended one: Dentist Santa Monica