With stress levels constantly rising, more and more people are falling to ill health. So what can we do about it? One great of doing ourselves some good, is by having a big, hefty chuckle. By laughing, we help our bodies reduce stress levels and in turn promote better bodily functions.
When we laugh, we feel better. Laughter is a great form of exercise and it benefits both our hearts as well as our lungs. Let’s take a deeper look as to why.
When we do truly laugh, our heart rates rise and so do our respiratory rates. In doing so, we promote more oxygen flow into our bloodstreams. According to scientific research, whilst laughing we actually exercise our entire upper bodies.
Research has shown that small amounts of stress can be good for us, but high levels of stress in the long run can really hurt us. The high anxiety levels over the long run and really weaken our natural immune systems. This can lead to consequences towards our health and bring forth illnesses and diseases.
So besides having a good laugh, what else can we do to ensure that we live long and healthy lives? The secret lies in our outlook on life and how we perceive things.
Try not to take life too seriously. This is not to say that you should take nothing seriously and treat life as a joke. But you should try to lighten up and laugh a little bit each day. If you need further advice, to see your doctor as he will be able to advise you on what’s best to do.
Laughing can be a great medicine but it is also the key to the fountain of youth. You will find that people who are happy all the time rarely age. Why is this so? Laughing promotes blood flow to your face and this in turn brings more oxygen to your cells. This will help to keep your skin rejuvenated and also help you to relax your facial muscles to avoid frown lines and wrinkles.
This short article writer has in addition written and published other articles and reviews with reference to the backpacking tents and newborn baby clothes.