Are you tired of your old, boring fitness routines? Try zumba classes Kansas city for an exciting, fast-paced and fun workout unlike anything you’ve done before.
Zumba was created in the 1990s by Alberto Perez, a Colombian dancer and choreographer, who designed a number of aerobic routines based on steps from popular Latin dances. He first taught it in his own fitness classes then presented to other classes in Miami. It was so well-received that he went on to market the programme internationally through his company, Zumba Fitness LLC.
Zumba instructors everywhere teach set routines created by the company and even wear the same outfit when teaching. In this way, consistency is ensured wherever the programme is delivered. Instructors give fewer verbal cues than in other fitness classes, and the participants are directed to watch the movements and feel the music.
These days, most gyms and fitness centres offer zumba alongside other popular aerobics formats such as step and pump. Classes are often so popular that numbers have to be limited with all places taken well in advance.
Zumba fitness takes Latin music and dancing out of the dance studio and into the gym, making it accessible and achievable for people of a all backgrounds and fitness levels. You don’t need dance training to participate in zumba, and as there is no partner involved, even the most uncoordinated person can give it a try. The emphasis on on having fun, and class members are encouraged to move in whichever fashion they prefer, whether or not they follow the instructor’s steps. The slogan ‘join the party’ takes the emphasis off exercise and places it on participation and enjoyment.
The music is a key component of zumba classes. Latin music with a strong, pulsating rhythm is predominantly used, and many of the songs sung in Spanish. The steps are taken from popular dances such as the salsa, merengue, cha-cha and samba. Whereas traditional aerobics moves are performed with a very straight, erect body position, zumba routines require constant hip movement and gyrating of the pelvis. This tends to cause much hilarity among class participants, many of whom have no dance background. The fun element of zumba creates a feeling of well-being among class attendees, which continues after the work out is finished.
While fun and enjoyable, zumba is also an effective calorie burning workout and is a great alternative to other forms of cardio vascular exercise, such as using fitness machines or jogging, which many people find tedious. It can also improve muscle tone and is an excellent addition to any fitness programme.
Zumba classes in Kansas city can be found by searching the internet or the telephone directory. Try this amazing work out for yourself, and have the most fun you have ever had in a gym!
zumba classes Kansas City
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