We all understand that the best foods to eat when we want to lose weight are healthy fats, whole grains and lean meats. These would be the foods which will give us the energy and protein we need. They keep our bodies nutritionally healthy with minimal calories while we work hard to lose our fat at the gym. Did you already know, though, that a number of the foods you are eating that are supposed to be perfectly acceptable by dietary standards, could be keeping you from losing weight at a good pace? They could even be keeping you from dropping pounds altogether! Check out some of the foods that might be assisting you to accidentally sabotage your diet.
Sports Drinks are not serving you at all. You’ve most likely been told that if you wish to help your body replenish itself after a work out, you should drink a sports drink. Many health professionals agree, though, that if your exercise routine is less than ninety minutes, water is a fine way to do this. Sports drinks are full of sugar and calories and a large amount of other things you don’t need such as artificial flavors and colors which defeat any attempts at eating only natural products. Try having some chocolate milk as a substitute. The sugar in chocolate may help your muscles begin to fix themselves plus the calcium in the milk will strengthen your bones.
You do not need protein shakes. So many people think that having a protein shake is a good way to stop cravings when it isn’t meal time. When you happen to be eating an normally healthy diet, however, a protein shake just sends you into protein overdose. No matter what others believe, protein is not kept in the muscles, it is stored in your body as fat. This means that if you have already taken in too much protein that day, your body will basically store what it doesn’t need in your fat cells and that doesn’t help you lose weight or inches of your waist line at all.
Pre-packaged deli meat is not really healthful at all. You likely think that a sandwich that is produced from pre-packaged lean deli meat and whole grain bread is a pretty good lunch. The simple fact is that pre-packaged deli meat is packed full of preservatives along with about a third of your recommended daily sodium intake. This will be specifically dangerous if you are at risk of contracting heart disease. Instead of buying the pre-packaged material, you need to instead use home cooked poultry or freshly sliced meat from your grocery store’s deli counter. Sure these kinds of options are more costly but they are much healthier for you in the long run.
There are many things that we think are healthier than others like choosing a whole wheat bagel each morning when the truth is that a bowl of cinnamon sprinkled oatmeal is a much healthier choice. Ask a medical expert which ingredients are right for you and then eat those. If you are cautious about what you eat and are also good to your entire body, losing weight probably won’t be all that big an issue.
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