We all recognize that the top foods to consume when we want to lose weight are healthy fats, whole grains and lean meats. These are the food items that will give us the energy and protein we need. They help our bodies stay balanced without infusing a bunch of calories that we will need to work extra hard to burn off at the gym. Are you aware, however, that a number of the foods you’ve been thinking are good for your diet program could actually be making you retain weight? They could possibly be even adding calories to your body! Here are a few of the foods which may be undermining your diet efforts.
You usually are not really aided by Sports Drinks. You have probably been told that your sports drink is the best way to replenish your body’s electrolyte levels after a workout. Most physicians recognize, however, that if your exercise session is shorter than ninety minutes, drinking water should be fine. Sports drinks are filled with calories and sugar and a bunch of other stuff like artificial flavors and colors that will defeat any of your attempts at eating a natural plus healthy diet. Instead, try sipping some chocolate milk. The suscrose within the chocolate can help your muscles start to mend and the calcium in milk keeps your bones strong.
Skip your protein shakes. So many people assume that drinking a protein shake is a good way to end cravings when it isn’t meal time. When you’re eating an usually healthy diet, however, a protein shake simply sends you into protein overdose. Converse to common belief, protein is not stored as muscular fiber, it is stored as fat. If you’ve already consumed your daily allotment of protein that day, your system will just save the extra in your fat cells for later and that won’t enable you to drop pounds or inches.
Pre-packaged deli meat is not as healthy for you as you may think. You possibly believe that a sandwich that is made out of pre-packaged lean deli meat and whole grain bread is a pretty good lunch. The real truth is that pre-packaged deli meat has a massive amount preservatives and will provide you with about a third of your recommended sodium ingestion for the day. This could be particularly tricky if you are prone to heart disease. Instead of selecting deli meat, select home grilled chicken or other poultry or fresh deli meat that you can get sliced at the deli counter. Sure these choices are more high priced but they are much healthier for you in the long run.
There are plenty of things that we imagine are better than others like choosing a whole wheat bagel each morning when the truth is that a bowl of cinnamon sprinkled oatmeal is a much healthier choice. Ask a medical expert which things are the most effective to eat and then follow the directions you are given. If you pay attention and are careful about which kind of food you let yourself eat, losing weight isn’t going to be a terribly big deal.
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