There are countless headache cures and this is largely due to the fact that headaches are suffered by countless individuals. Research reveals that about 50 million people in America suffer from headaches each year that require medical attention. These sufferers will fork out about 500 million dollars on medication each and every year. But there is hope because there are plenty of headache cures that do not depend on medication. These are safe, natural and effective.
There are many different types of headaches but the two most common varieties are caused by tension in the muscles called a tension headache and the other involves the blood vessels to the head. Headaches are often a result of triggers or aggravating factors that can include eye stress, low blood sugar, poor posture, caffeine, allergies, sinusitis and fatigue. Headaches are also a symptom of more serious medical conditions in the body but this is a rare occurrence. A large majority of headaches are of the tension type.
There are many popular headache cures from all over the world. These include Ayurveda from India, herbal medicine from China and Aromatherapy. These techniques are all natural and do not use drugs in their approach of dealing with the headache. What follow will be a summary of some easy to use headache cures.
Traditional Chinese Medicine is the original form of medicine used in Asian culture. This can cover many natural therapies such as herbal medicine and the practice of acupuncture. Within the herbal remedies one of the most commonly used is ginger. It has been used for decreasing inflammation and settling motion sickness. It can also be used for headaches. It is recommended to make a tea out of it.
In India the traditional form of natural medicine is called Ayurveda. The Indian Ayurveda approach to headache cures is very interesting. It is recommended to soak a cloth in warm mustard oil and apply directly to your forehead to help ease the pain. Another remedy is to put coriander seeds in boiling water and inhale the scented steam. This can be particularly helpful for sinus related headaches.
Carrying on with smell as a form of therapy, aromatherapy has lots of headache cures. The use of lavender can be very helpful for tension headaches. Lavender oil can be massaged directly onto the skin of the temple area of the head. Or you can just place a few drops under your nose. Peppermint oil can be used like the coriander seeds in some boiling water. Having a bath in chamomile can also be effective.
Here are some more headache cures. You can use herbal teas like chamomile, peppermint, rose hip to help soothe your tension headache. Another popular herbal headache cure for tension headaches is Valerian root. You can take supplements or drink Valerian root tea, but be aware that it can result in drowsiness.
The above headache cures will provide you with alternatives to medication. The added benefit of being cost effective and not having any unpleasant side effects cannot be beat. So next time you are suffering a headache and thinking of popping a pill, think again and try out one of these.
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