The 80/20 acid alkaline ratio must be your health goal; these means that you have 80 percent level of alkalinity and 20 percent level of acidity. We must have high alkaline content in our body instead of having high acid that would mean that you are acidic.
Being an acidic person, would mean that you are susceptible to have more disease because being acidic would mean having some health problems that would only be treated if you will change the foods that you are taking. Take healthier foods.
If you are having acidity problems, you must change your eating habits by changing the foods that are part of your old diet. You must focus on eating foods that are natural like fresh veggies and fruits, grains, root crops, herbs that are fresh and many more
foods are good for your health. Have an alkaline garden that will be the source of the foods that you will eat. Here are foods that you need to prevent eating: meats, baked goods and the standard foods mostly instant are not good for your health, they
composed of too much acid that can level up your acidity.
If you are alcoholic, smoker or taking any form of drugs, it is also the reason that can add up your acidity, so better stop drinking and smoking to prevent many health problems that you may have. Here are some signs that you may have a high level of acidity: nervousness, experiencing weight gain and being prone to many viruses. If you have an acidic body, you must know that you have an unhealthy body, and that be cured with alkaline diet.
How can you get the right pH level? You can get the right pH level if you will be more focused on alkaline foods. You must have the goal to attain the pH level of 7.1 to 7.5 which is the ideal level that you must have, a balance level. The pH level ranges in 0 up to number 14, having a pH level of 7.0 above means that it is alkaline and vice versa, the pH level of 7.0 below means that it is acidic. If you already know it, you must take action by eating fresher foods that are natural.
How can you check your pH level? You can check it using a litmus paper, the one that you are using in your science
experiments, you must test your saliva and your urine to see if you are acidic or not. You can buy one in the nearest drugstore in your house.
If you can feel that you are acidic, better change the way you eat foods and change the foods that you are eating so you can have a chance to have a healthier life with alkaline diet.
Emma Deangela wants you to remember the list of alkaline foods for dieting. If you want to know if your foods are in the alkaline foods list, please visit the website and find out more information about it.