You may or may not have heard this rather sensational claim that you don’t have to exercise while taking HCG drops and doing the HCG diet. Interestingly, it’s true. But there’s a little more to it than that.
This article is definitely for you if you: (1) want some reassurance about not exercising, (2) want to know why exercise isn’t needed, or (3) want to continue exercising even though you don’t need to. Read on to get the skinny on exercise during the HCG diet.
It’s Real – No Exercise Required
The heading says it. While taking HCG drops, exercise isn’t necessary. HCG drops will release your stored fat and make it available for use as fuel, so you can go on a low-calorie diet with little or no hunger and still have enough energy. Still, you’re only getting a small amount of calories through your stomach. Strenuous exercise depletes your available energy too fast.
Heavy exercise makes you feel both hungry and tired, so the diet is harder, and you are more likely to cheat and stall. Why make it worse for yourself? The HCG diet works wonderfully without any exercise.
Do You Want to Exercise?
There is a somewhat risky method to allow you to keep exercising, if you’re one of those healthy people who actually wants to! Some exercisers have found that they can continue to exercise by raising their daily calories above the normal limit and continuing their normal HCG drops schedule. This can be risky, and you might find yourself in a plateau. But if you want to try it, monitor how many calories you are burning per day through exercise. Then add three-fourths of that amount to your daily calorie intake. This should permit you to keep on losing weight while exercising.
Recommendations
The bottom line is that exercise is not required while taking HCG drops. You ought to still be active for about 30 minutes every day. Low-level activity such as walking, doing busy errands, and similar activities will be good for you and get you on track for continued success after you are done taking HCG drops.
The fact that you don’t have to exercise is just one of the many benefits of HCG drops. Find out how you can lose an average of a pound per day on the HCG diet by visiting http://hcgweightlossdrops.blogspot.com.