The HCG diet, which has become immensely popular within the last two years, has a very strict protocol concerning what foods are allowed to be consumed during the diet. Because the HCG diet is a 500 calorie diet, brainstorming recipes that don’t leave you feeling like you had a cracker for dinner can be a little frustrating. However, there are numerous HCG recipes that exist, thanks to the thousands of people who’ve bravely undertaken this diet. Although there are many rules and stipulations about what can be eaten, absorbed, and worn during the HCG diet, HCG diet innovators have come up with several clever HCG diet recipes that will serve your taste buds as much as they serve the HCG diet. So no sweat – the HCG diet IS possible, regardless of what that 500 calorie number seems to be telling you.
Deriving HCG diet recipes from tea and coffee is, well, a little bit of a complex issues. However, the HCG recipes stipulate that for breakfast, dieters can have tea or coffee, and without sugar (although one tablespoon of milk is okay every twenty-four hours). Also, the sweeteners Saccharin and Stevia are allowed. The upside to this is that dieters can have tea or coffee in any quantity they want – which will come in handy much later on. Although breakfast may be a little bit of a downer, dieters can perk up come lunchtime, when coffee can be used to replace alternative spices or cooking oil to create an absolutely delicious and tender meal. So perk up and percolate, because it’s all downhill after the wee hours of breakfast. Don’t let this meal (or lack of meal) affect you; instead, fix your eyes on lunch, and the fantastic recipe you’ll enjoy for that meal.
The HCG diet recipes for lunch are a little bit more diverse, allowing you to choose from different meats, vegetables, and fruit. Many HCG recipes integrate all three categories of the meat, vegetables, and fruit to make a deliciously complete lunch that won’t leave your taste buds wanting. The HCG diet allows one hundred grams of either chicken breast, beef, veal, fresh white fish, fresh lobster, or fresh shrimp (frozen fish is not okay). And naturally, the fat has to be trimmed off of all of these, and the meat can only be grilled or broiled. Make sure to weigh the meat before cooking, as well. And here’s a little trick: using a tiny bit of coffee can help tenderize and add flavor to an otherwise dry piece of meat. Just remember that Salmon and eel, as well as dried fish, aren’t allowed. But when you’ve got such other delicious fish to choose from, it almost doesn’t matter.
For vegetarians, the HCG diet is relatively the perfect diet. Tons of HCG diet recipes revolve around the approved list of vegetables (red radishes, celery, spinach, asparagus, cucumbers, and many more). There are different HCG recipes for different days, and the same vegetable can’t be repeated in the same day, which allows dieters to switch it up on a daily basis. But what would a meal be without some carbohydrates? HCG dieters can select either a piece of Melba toast or a breadstick to accompany their meat and vegetables. To top it off, dieters can also choose a cup of sliced strawberries or an apple. With all of these ingredients, there’s no way an HCG meal is going to be boring. It will be healthy, light, and will provide just the right amount of nutrients that your body needs. Pioneers of the HCG diet have done the majority of footwork, which means that new dieters just have to research their recipes.
The HCG diet recipes for both lunch and dinner are the same, which allows for even more variety between meats, veggies, and fruits. By alternating different HCG recipes, dieters won’t get bored or burned out from eating the same thing every day (which happens with a lot of other diets). There are so many combination possibilities with the HCG diet that it’s impossible to run out of ideas. Planning meals can become a creative outlet, and even a pleasurable activity that teaches dieters how to eat correctly and proportionately. These eating habits, which hopefully will become engrained in the dieter’s mind, will help the dieter permanently keep weight off, even after they finish the HCG diet. Whether you’re a vegan, vegetarian, or a fish and vegetable lover, there are numerous recipes for you. In fact, there might actually be a few more vegan and vegetarian recipes out there than there are recipes with meat! It’s fairly amazing how much can be done with just five hundred calories per day. If you’ve been considering the HCG diet, treat yourself to a few of the recipes beforehand. After one bite, you’ll be convinced. The HCG diet doesn’t mean eating stale, repetitive food; it means variety, nutrients, and good eating habits for life.
Learn more about HCG diet recipes. Stop by this HCG site where you can find out all about HCG recipes and how they can help you lose unwanted weight!