Sedentary lifestyles refer to having such a routine that does not involve any exercise at all. A person may not indulge in any physical activity either because he or she is involved in such tasks which do not require any motion, or because he or she deliberately avoids engaging in much of exercise.
These days, most people have routines which consist of sitting in one position for long hours, whether it is using the computer or watching your favorite TV show. Moreover, with the gains in technology, one seldom gets the chance to get up and move around, as the whole world seems to be just a click away.
Even though one may come across various articles and TV shows that would emphasize over the importance of exercise, people tend to ignore these and do not realize its importance. Including leisure activities in one’s daily routine is highly important if you do not want a dull life, but excluding exercise completely is just not a sensible idea.
However, it is important to understand that there should be a healthy balance between these activities so that one’s body muscles get effectively utilized. If one keeps sitting in the same position all day long, he or she will have poor blood circulation, which further increases the likelihood of acquiring a number of diseases.
Laziness and lack of motivation is what stops most people from exercising. You just need to keep reminding yourself that you are falling into a pit of illnesses, if you do not eliminate laziness. The negative effects that one may cause over his or her health due to a sedentary lifestyle are numerous.
First of all, the person has immense chances of becoming obese if he or she has unhealthy eating habits and a sedentary lifestyle. According to medical experts, one’s genes can play an important role in promoting obesity too, however an unhealthy lifestyle always contributes the most.
For the proper functioning of the heart, the blood flow and circulation should be adequate. In case the person follows unhealthy habits when it comes to eating and does not exercise at all, he or she has great chances of ending up with a heart disease. Coronary heart disease which involves blockages in the blood vessels may take place, due to food high in cholesterol and no physical activity.
Not only are these but cancer, Alzheimer’s, diabetes and osteoporosis also commonly associated with sedentary lifestyles.
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