Here’s some good news for dieters, it is possible to lose weight in a healthy way without restricting the amount of food you eat. The cabbage soup diet does just that. It has been accepted by the medical community and is becoming a popular way to shed unwanted pounds.
Here’s how it works. By denying the body sugar it converts fats into energy and waste, as a result, you lose weight. The recipe for this diet plan includes low calorie vegetables and lots of cabbage. The cabbage soup is eaten in unlimited quantities with other foods on specific days.
The diet plan should be used for fixed number of days each week. It’s great because the dieter doesn’t feel deprived of food. They are allowed to eat as much cabbage soup as they would like. The soup is mainly water and is low in calories it satisfies your hunger without causing weight gain.
You may add nearly all types of fruit to the diet plan, as well as, tea without sugar. This is designed to decrease the dieter’s hunger for unhealthy processed, fattening foods.
The cabbage diet includes a day where vegetables and butter are acceptable. On this day, you should exclude proteins and carbs.
On the following days, the plan includes lots of cabbage soup and everything they had the previous day.
The fourth day means a chance to eat a banana and milk along with the cabbage soup. On the final days, the dieter can eat proteins such as meat and plenty of water to remove waste through the urine.
On the last day of the week, dieters can feel free to eat brown rice. Avoid drinking any carbonated drinks that might make you regress and begin craving sweets again.
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