So many people leave their health up to the medical doctors or put it off until they feel seriously ill to even think about visiting a medical professional. The real truth is that there are plenty of serious illnesses out there that you could easily cure or fully avoid just by better monitoring of your health and fitness. This means that, even if you feel good, you need to check out quite a few things regularly. These are a few of the regular health checks that you need to start doing.
Nobody is too old to have his / her height assessed. There is a real and genuine reason that your doctor–no matter which kind you might be visiting–that you are asked to stand against the height chart on the wall before every examination. People actually do shrink while they get older. After a person turns forty they usually start to lose about half an inch of height over each decade. After an individual gets to the age of seventy, this amount increases. If you are losing more than that or are losing height before you turn forty this can be a sign of osteoporosis or other health problems. This is the reason that you should watch your height really closely, even if you only measure your height in your own home.
You need to keep track of your blood pressure. Blood pressure is often a factor in many items like strokes, heart attacks, hypertension and other sorts of health risks. You really want your blood pressure to remain low–obviously definitely not too low–but within the healthy range for your age, weight and height. Ask your doctor where your blood pressure needs to be and then get it checked out regularly to ensure that you’re still in a healthy place. Pretty much every grocery store and pharmacy has a blood pressure checker that you can use either for free or for a inexpensive price to check your pressure. If the numbers don’t seem right to you, ask your doctor what you should do to get back to normal (and to find out what is making your numbers change). Keeping your blood pressure in a healthful range will help you prevent all kinds of problems.
Check your hearing regularly. Hearing loss is a thing many people do not detect until it is too late to do anything about it. Hearing loss typically contributes to feelings of isolation and can be an early indicator of cognitive function loss and other psychological issues. Take advantage of free screenings when they are offered and get your doctor to do cursory checks whenever you see him or her. This will let you take steps to preserve your hearing for as long as possible.
These things might not seem like the most important deal but the truth is that they all contribute to our overall fitness both now and as we get older. The uncomplicated truth is that you have to keep track of your body and what is going on inside it. Even small changes can be signs of big problems. Ask your physician what sort of troubles you should be looking out for and what you need to check regularly.
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