Doctor’s appointments become increase in frequency, and become more important the older we get. We also begin to see other doctors besides our family doctor. There are many specialists out there and the older you get the more you will see them. Dermatologists, cardiologists, oncologists, allergy specialists and orthopedic surgeons are just a few of them that you will likely see in the future.
As you approach your golden years you regular family doctor will be able to many of the problems that come with aging. But often, even the doctor you have been seeing for years will start to refer you to specialists. Quite often older people get their first referral to a specialist after they wake up in a hospital emergency room after a serious health incident like a heart attack or a stroke. Many times some preventative care could have avoided these emergency health issues.
Keeping tabs on your blood pressure becomes more important after age 40 (and that certainly is not old). Between 40 and 50 you should check your blood pressure every month or so, and that should be sufficient unless a problem is found. But once you hit age 50, you should check it every month, and even more often that that would be preferable.
People over the age of 65 should schedule regular monthly doctor visits whether they are sick or not. Many times, just a regular physical examination can alert the doctor to a potential problem and help the patient avoid an emergency situation. An ounce of prevention is worth a pound of medicine.
A low fat diet and regular, low impact exercise is a great way to stay healthy and avoid emergency health situations. Maintaining a healthy weight and exercising regularly is probably the best way to stave off many of the health issues of old age. Both of these also lessen your chances of high blood pressure, which can lead to hardening of the arteries, heart attacks, and many other age related health issues.
Slowing the aging process can be as easy as watching your diet and getting regular exercise. Low impact exercise can also help stave off arthritis, one of the biggest issues of aging. Your heart rate and blood flow are also both increased during exercise, which helps to keep your arteries clear. The earlier your doctor finds issues, the easier it is for him so correct them. So don’t forget those annual check ups.
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