I hear so many people say they have “tried every thing” to lose their body fat, firm up and get healthy. The issue is most individuals don’t realise they’re trying all the wrong stuff, rather than just adopting a genuine healthy active lifestyle.
For instance let’s consider so called ‘healthy foods’ for one moment
It is simple to be fooled by what is on the FRONT OF THE BOX; excellent sounding things like “fat free”, “reduced sugar”, “high protein”, “low cholesterol”, “low carb”, etc.
Nevertheless, the TRUTH is on the BACK OF THE BOX – the ingredient list and nutrition info is where the actual truth is. However, numerous of us do not fully understand the ingredient list as well as nutrition info, so instead we rely on the advertising claims about the front of the package to guide us. – BIG MISTAKE!
Here are a few typical examples:
1. Slim fast shakes – they are far from wholesome…they are really loaded with higher fructose corn syrup, hydrogenated oils, and a bunch of other chemicals.
2. Excess fat Free Rice Cakes – despite a lot of individuals believing these are healthy, they’re really practically nothing but pure refined starch with zero fibre, which basically breaks down immediately into sugar in your body, spiking insulin and promoting excess fat storage.
3. Protein bars – read the ingredient list of these so known as “healthy” protein bars and you’ll find hydrogenated oils, higher fructose corn syrup, and sufficient sugar alcohols to give you diarrhoea for a week!
4. Canned fruit in syrup – WHY? Why don’t you just eat fresh whole fruit which still contains the skins, fibre, active enzymes, etc, rather than resorting to processed, canned fruit that’s been cooked and loaded with syrup.
5. Reduced Sugar Dessert Cakes – loaded with sugar substitutes, sugar alcohols, preservatives, along with a chemical ingredient list about 15 lines long.
Do you purchase stuff like this thinking you are doing really well with your grocery shopping and getting in all kinds of healthy stuff for you and your family?
Nothing in these so known as ‘healthy foods’ is remotely healthy – about the contrary all of it is highly processed and full of chemicals and industrially refined ingredients. No wonder it feels like “nothing has worked” for you personally to get in shape and lose the body excess fat, you have been misled by all of the marketing hype, confusing labelling and inconsistent nutrition info within the mass media.
Walterr M. Rhodes is a full time author and writes for washingmachineratings24.com and other various sites.