Most children find little appeal in green and leafy greens. Heaps of them try avoiding eating their vegetables in any way they can. If you have young ones who don’t like the flavor of vegetables, sneaking some greens into their smoothies is a brilliant way to include necessary nutrition into their day after day eating plan. Serving them smoothies make certain that your youngsters acquire the same fitness benefits without you having to force them.
Fortunately, you’ll find smoothies you can create in the home that do not have to taste like vegetables. Ingredients like fruits and yogurt make the smoothies sweet plus masks the taste that kids find disagreeable. Making smoothies is easy and hassle free. All you need is really a food processor and natural ingredients to boost your youngster’s nutrient and energy level to jump start the day. Veggie smoothies are perfect for breakfast or quick snacks. I wish to share with you readers some tried-and-tested formulas for wholesome smoothies that I’m in no doubt young children would enjoy.
CARROT ORANGE DELIGHT Blend in 3/4 cup of carrot juice, 3/4 cup of orange juice, and 3/4 cup of vanilla yogurt. Add 6 ice cubes gradually and blend thoroughly until smooth. Serve right away.
PUMPKIN POWER DRINK Blend in 15 ounces of pumpkin (chilled), 12 ounces of evaporated milk, 1 cup of vanilla yogurt, 1 tablespoon of organic honey and 2 tablespoons of cinnamon. Blend well. It is possible to top it with some whipped cream and more cinnamon.
GARDEN SMOOTHIE Blend in 1 cherry tomato, 1 celery stalk (chopped), 1 small cucumber (peeled), 3 spinach leaves, 1 cup of plain yogurt, 6 ice cubes, and salt and pepper to taste.
TOMANGO COMBO Blend 1 large tomato (peeled and deseeded), 1 cup ripe mango (diced), 1/2 cup plain yogurt, 1/2 cup milk (any milk or milk substitute of your choice) and one tablespoon organic honey.
TANGY BROCCOLI Blend in 4 florets of broccoli (fresh or frozen), 1/2 cucumber (chopped), 1/2 cup of tomato juice,1 teaspoon of Worcestershire sauce, 6 ice cubes and 2 drops of Tabasco sauce. Blend thoroughly until smooth.
POPEYE’S POWER CHARGER Blend 1 cup of apple juice and 2 cups of spinach (chopped). Then add 1 medium sized banana (chopped) and 1 cup of carrots (chopped). Blend it again. Then add 4 ice cubes and more apple juice to taste. Blend thoroughly until smooth. Making your kids eat their greens needn’t to be a challenging task. With these delicious and highly nutritious smoothie recipes, you’ll be sure your kids get their daily dose of important nutrients intake the fun and easy way. If they like the flavor, you can reveal what’s included in their yummy smoothie. I’m sure they won’t ever look at vegetables the same way again.
Want to find out more about smoothie recipes , then go to our site on how to decide on the best simple smoothies on your needs.