Planning a healthy diet and developing an active lifestyle are the best weight loss tips for kids. The first step should be to stop gaining. Losing pounds is only necessary if the child has reached adult height. Growing bodies need a well-balanced diet. Don’t eliminate food groups. Eliminate unhealthy food and adjust portions. Change to non-fat milk and serve healthy snacks. Don’t eat in front of the TV as this leads to overeating.
The first step is removing unhealthy foods from the diet. Avoid fast food and sodas, hamburger, bacon, sausage, french fries, chips, and cookies. Instead serve chicken, turkey, seafood, beans, soy, peanut butter. Vegetables and fruits should be available on demand.
Step two is portion control. Eat smaller meals with regular snacks to satisfy hunger. Serve breakfast, snack, lunch, snack, dinner, and a snack. Snacks can be fruits, vegetables with hummus dip, yogurt, cheese, whole grain waffles or rice cakes with peanut butter, home made smoothies from nonfat yogurt, eggs in tortillas, whole grain cereal with low fat milk.
With young children introduce new foods and snacks slowly while the less healthy choices disappear. Get them to be more active by turning off the TV and joining in playtime. Children love family walks, bike rides, visits to the park or the beach. Interactive Wii games are another family activity fun for everyone. Kids also enjoy jumping rope, jumping on a trampoline, or rollerskating.
Older children may be self-conscious, avoiding public exercise. Still they can be encouraged to enjoy family walks. A Wii game system or a treadmill at home can be a good investment that benefits the entire family. A trampoline or basketball hoop in the backyard allows for active but private play. Give older kids lots of information about healthy habits. Provide only healthy food choices at home. Be a role model while empowering your older child to set his own goals.
Weight charts refer to bone structure when recommending weights. When your child wraps his thumb and middle finger around his wrist, fingertips meeting indicates medium bone structure. Overlap indicates small bone structure, a gap indicates a large-boned frame. A nutritionist can assess bone structure and muscle development to set realistic and healthy goals.
Ask the nutritionist for weight loss tips for kids. Sometimes hospitals or clinics have health programs geared to children, or the doctor may recommend a weight loss camp that is designed to be fun. Kids play, hike and swim. The goal is to develop healthy eating habits, and an active lifestyle that is fun. Goals that require mustering willpower may succeed temporarily, but will always fail over time.
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