Chocolate has remained among most popular food items around the globe for a long time. Its importance as an excellent food item has risen tremendously in recent past owing to rising health concerns. Quite interestingly, its darker variant is even one step further in terms of health benefits. The following lines present some interesting information about healthy chocolate in Newport Beach.
The dark version has been found to be laced with substances that are beneficial for human body. Apart from that, it is rich in saturated fats that help in reduction of bad cholesterol from the body. In this way, it can be highly useful by helping to prevent heart diseases.
Flavonoids are bio-chemicals that are immensely favorable for human body and present in cocoa, its principal ingredient. Its darker version tends to have a higher content of cocoa and in turn higher content of flavonoids. These bio-chemicals happen to remove free radicals, which cause a range of health problems, from human body. By having high content of flavonoids it is much better in terms of fighting free radicals as against its other variants.
Cocoa has certain other welcome properties as well. By effecting release of certain bio-chemicals it helps in instilling a feeling of well being. This conclusion is based on numerous studies that have been conducted in technologically advanced countries, including US.
This purpose is achieved by it by causing a rapid rise in bio-chemicals like serotonin. Serotonin happens to be an important ingredient of antidepressant medicines. This essentially explains its property of lightening up the mood. In fact, exercising happens to boost up mood in a similar manner.
Numerous studies have indicated its superiority over other forms of chocolate. Presence of phenols in it leads to higher levels of nitric oxide, lowering of platelets and reduction in bad cholesterol levels. All the above developments are beneficial for the human body in one or another form.
The eating habits of most Americans have been considered unhealthy by most experts. One primary reason of same is consumption of too much fast food. This habit can be easily replaced by dark chocolates that are much beneficial as compared to fast food by most accounts.
It is high time that poor dietary choices make way for healthier ones. There is no better way to do this than to shift to this than to shift to these immensely beneficial food items. Residents of Newport Beach can get them from a numerous places. They can check out various online stores as well that can arrange home delivery of healthy chocolate in Newport Beach.
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