Winter is a great time to be together with the family and enjoy festivals like Christmas and New Year but that does not mean that you don’t pay enough attention to your health. As per the research it has been found that more people fall sick and are prone to different health problems during winter and therefore one must take good care to ensure that health is not compromise under the excuse of having fun. You can certainly enjoy some of your best days in winter but you can only enjoy them better if you are healthy and fit. Winter season can bring different viruses and bacteria that can harm your body and therefore you need to keep your body warm. You can certainly turn on the heater but there are some foods that can help you keep you warm from within so let’s take a closer look at what you should eat and avoid during winter.
Food is great medicine for avoiding health issues and it has been correctly said in historical documents since people hope that natural food items can solve health issues easily when compared to artificial medicines which contain harmful chemicals that create side effects. A heart patient must make sure that there is proper quantity of garlic in food items. Owing to strong aroma, garlic is not right food to consume but there is lot of potential and the power behind it must never be underestimated. Allicin is present in garlic which can assist in making the immune system strong that is very much essential at time of winter. Also risk of heart attack and cancer could be reduced at that time.
Another important natural food item is Ginger which has lot of heating potential and can help you to stay warm during cold winter climate. It can enhance blood circulation and also prevents blockage in lungs and throat which could common cold, flu and other diseases during winter.
Apart from garlic and ginger you can also go for lot of onions during winter because they are sure to keep your immune system running well. If you don’t like these foods too much then go for fruits like oranges and plum, you can even go for vegetables like carrots and beetroots. However, there are some foods that you should avoid during winter like butter and rice. Butter and rice have a lot of fat and starch content in it and therefore they can choke your wind pipe giving you breathing problems. You should also avoid alcohol and fried chips along with it because it only increases the unhealthy LDL inside your heart.
Though you can take lot sandwich which is good for health, avoiding them at winter is essential since the cucumber and bread present in them could create cold within your body. Drinking a sip of coffee is also good, but taking too much coffee for retaining your warmness is also not good for health.
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