Every time summer comes there is that usual planning of vacation destination and others ways of planning for the whole family to enjoy and relax. It is the season for everyone to go someplace else away from the busy life of work and household chores and just plainly relax and unwind. It marks the season of activities that are fun for the whole family even if it means under the scorching sun.
During summer time, usually families plan all their roundabouts including the food that they need and everything that they need for their vacation. Summer season is the time when the sun is so hot that it makes one sweat often even if one is inside the house which is why almost everyone wants to go somewhere where they can cool down like the beach. Summer drinks are also more popular in this season as it can be dehydrating just to do a simple walk. Which is why one of the things that need to be prepared is summer drinks that are not only thirst quenching but healthy as well to drink.
Fruit shakes are best enjoyed during summer as it cools down the body and quenches thirst it is also packed with all the natural vitamins that one needs. The fruits that these shakes are made from can be a good source for the complete nourishment of the body. Shakes consist of either frozen fruit and ice shavings or fresh fruit and ice shavings. These are good for the whole family as it provides the essential nutrients. Another good thing about preparing shakes is that the ingredients are natural and made from fruit which means there is no worry for other additives that are not good for the body.
Fruit plus vegetable extracts or even without can also be another healthy juice drink to prepare during summer. And like shakes it is also full of nutrients from the fruit and vegetable extracts it came from. Fruit juices are better made natural than those juice packs that you usually buy in grocery shops, for one it is purely of fruit natural extracts and two it does not contain any additives that most of the powdered juice have which is way better for the body to have all that nutrients it needs. It is also a good way to start practicing your children to prefer fruits over ‘junk foods’.
Iced tea is also another option to prepare as these are of high antioxidants that are good for cleansing away toxins in the body and at the same time boosts one’s immune system. Mix lemon twist in your iced tea to have more flavor and it then enjoy.
Ice coffee is another good summer alternative drink to make as this is also high in antioxidants. There may be some who are afraid to drink iced coffee for believing it to be ‘bad’ for the health and they’re wrong. As long as little sugar and no or little skim milk is added it still is good to drink.
It is best that during the summer time, maintaining one’s health is not put aside. And one way to best do this is to nurture the body with beverages that are full of nutrients, stay away from carbonated drinks as these are not good for the body and the health.
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