Our eyes are obviously one of God’s wonderful gifts to us. I’m not saying that it is the most important part of the body. But without your eyes it as if you have lost connection to the outside world. That’s why it is very important to take care of our eyes and as much as possible maintain its ability for a 20-20 vision.
Vitamin A is always on top of the list when you talk about eye care. That’s because vitamin A is needed by your retina for it to function properly. So if don’t want to acquire eye conditions such as cataract and night blindness, include as much vitamin A rich food in your diet as possible. You can choose from a wide range of fruits and veggies such as carrots, tomatoes, and even sweet pepper.
Aside from yellow fruits and vegetables, green leafy vegetables are also good source of vitamins that are beneficial for your eyes. Green beans, carrots, broccoli and celery are rich in lutein that helps protect the retina from damage. Include more of this green stuff in your diet in order for you to maintain good eyesight.
Vitamins C, D, and E are also good for the eyes. They are mainly taken from seafood such as tuna, mackerel, salmon and fish liver oil. The mineral Selenium is also found in most seafood. These vitamins and minerals can really help improve eyesight. They are also available as supplements if you feel that you are not getting the proper diet that you need.
Another helpful way to keep your eyes healthy is to exercise them. Our eyes have muscles and like arm and leg muscle, they need exercise too and they need it as often as possible. If you want know what exercises are available for the eyes you can do some research on books and the internet.
In everything that we do, moderation is always the key, and this is the same way when talking about your eyes. Avoid straining them to keep them in perfect condition. If possible limit your television watching and internet surfing to 2 hours a day to give your eyes the right amount of rest that it needs.
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