We’re encouraged to follow a high fiber, low-fat diet to aid a healthy body. But often, high fiber is equated with cardboard crackers and chalky powders. Experts in the natural foods arena are often asked if there’ll ever be a diet consisting of healthy food that actually tastes good! Actually, the majority of us assume when it tastes good, it couldn’t be good for us.
This is often the case for those who eat what nutritionists make reference to as, ‘The Standard American Diet.” (Also known as the S.A.D. diet.) Their bodies are accustomed to the high-fat and high sugar taste of dishes like noodles, cheese and pie. Fortunately, healthy food, when prepared correctly, can hit the location for even the pickiest individuals.
Taste is something that dates back to the early days of learning about food, no? We are acquainted with the tastes and mouth feel in our favorite dishes. Think about what sort of bowl of hot oatmeal with milk reminds you of home, or how chocolate cupcakes call in your thoughts birthday parties together with your best friends.
Tastes may also possess a under positive memory attached. I recall being a kid during the 1970s, when my mom would bring home remove from the local health food store. I did previously love the vegetarian quiche & mashed potatoes, but one dish particularly would be a sprout salad with seeds and raw cabbage. This meal often smelled like sulfur, bitter curry and pepper seasonings. Even today, if a person offers me curry, the smell takes me to that dish! I believe that is one reason I’ve never been keen on sprout salad, and I still don’t LOVE curry, or raw cabbage.
But I’ve learned that I can introduce new flavors and ingredients basically take the time to learn how to prepare them in a way that is both attractive and tasty. By reading cookbooks I taught myself how you can lightly steam my cabbage, and apply bits of curry to lean chicken and stir-fried mung bean sprouts. This is now a popular dish of mine, and it is both low in fat and high in nutrients.
It definitely needs time to work for taste buds to change. Until then, eat the healthy foods that you simply do like, and that you do enjoy. To get the 25-30 grams of fiber daily recommended by the Ada, fill your plate with fresh ripe fruits and vegetables of bright colors. Learn to incorporate whole grain products in the type of pasta and bread to your meals. This stuff will cleanse your palate, and open your tastebuds wide. In time things will taste all together different.