There are many favorite foods used for weight loss due to low calories and fats content. However, research has shown that some of these foods contain a hidden amount of fats that are not good. This is the reason for why people are unable to lose weight even after intensive diet plan.
The ideal example of such food having hidden fats is the fish. No doubt, it is very nutritious and has omega-3 fatty acids in it.
Sushi is a very healthy treat and it has various types. Mostly, the sushi is now a day served with cheese or cream now a day. This makes sushi unfit for the people having overweight weight issues.
Try to avoid the sushi rolls having fried or battered fish in them. The fried fish increases the fat content of sushi and should be avoided. Other low fat varieties of sushi like; tuna and sashimi can be used.
In order to lose weight, dry fruit is not a good choice. Since, the dry fruit is denser and contains high calorie content. The fresh fruit should be preferred over dry fruit to remain smart and fit.
Granola is another diet food that contains high amount of calories. The natural granola is a healthy food but if used in packed form, it can contain high sugar that adds additional calories to the diet. If you re a lover of granola diet, you can make you own diet.
Veggie burgers are mostly used for lunch. But, these burgers contain high amount of calories and fats. Due to this reason the veggie burger should not be used regularly.
Meat burgers are not ideal as they contain high cholesterol level. Veggie burgers may contain high fat content if served with cheese. Therefore, if you want to lose weight, you should consider this aspect of veggie burger.
You should be aware of what you are eating and select the food on the basis of the points discussed earlier.
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