These days we all are trying to eat healthy and drop the pounds. Even the most healthy or so called healthy foods, could contain hidden fats. That is why it is so important to read the labels and do research on what you are eating.
For quite some time now, health professionals and researches have known the benefits of eating fish. Fish can offer benefits to our health because it is high in omega-3 fatty acids.
Not all fish is good for you. Sushi could be considered healthy but it also depends on how it’s prepared and what it contains.
If you are going to have sushi as one of your healthy meals, stick with sashimi or basic sushi rolls, for example tuna rolls.
In regards to snacking, dried fruits are often said to be a good choice, but little may know they also may contain hidden calories due to the fact that many brands have sugar added to them. Stick with fresh fruit as much as possible.
Granola is also an example of a snack with sugar additives. Sugar additives lead to extra calories and fat. It’s best to make your own granola if you must have it and want it the healthiest way possible. Just add fruit and honey for sweetener to dry oatmeal.
During the lunch hours, it may be a good idea to go easy on the veggie burgers. They have been found to be high in hidden fats.
Granted they don’t have the fat and cholesterol that a meat burger does, but they do have more calories when the dressing that holds the vegetables together and cheese is added. Just make sure to eat them in moderation.
Just be sure to know what the food you are eating contains so that you’re making a well informed decision each time.
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