Good exercise is a part of becoming healthy, but, good food is also a requirement. Eating the right foods will assure you of not just throwing away all your efforts in keeping trim. There should be a good balance in vitamins and proteins and other essential vitamins and nutrients. Below are some healthy additions that will assist you into feeling better with your body. This highly nutritious foods will cut down body fat.
Greek Yogurt With Berries
If you don’t have much time for a good snack, don’t turn into getting some junkies…have this snack instead. Having it with berries will give some anti oxidants that your body needs. It will take you a jiffy to spoon it up into a bowl and this food will give you the best protein, dietary fiber, and some nutrition from the berries that also helps in giving your body some alkaline ashes. It also tastes delicious!
Soup With Frozen Vegetables And Shrimp
Finally, if dinner time has arrived and the last thing you feel like doing is slaving away over the stove or you have to run off to take your kids to their soccer practice, you need a meal that’s ready in minutes.
Just grab a low sodium soup and some frozen vegetables along with some frozen shrimps. Just remember to have the frozen veggies and shrimps thawed first before you toss it right to the end of the soup’s cooking period. This will definitely be helpful if you want to add to the fiber content of your body. If you like, you can make a side dish of raw vegetables and salsa on the side if this is available. You just can’t fail with this healthy meal for both you and your family.
Living a busy lifestyle doesn’t mean that you will sacrifice your health. With these fast to prepare foods, you can definitely become healthier and fitter.
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