Hair loss problem signifies unhealthy scalp and hairs. But, high volume of hairs alone does not mean that your hairs are healthy. Healthy hairs should also be strong, shiny and free of dandruff. Proper and adequate nutrition obtaining from foods is the best natural form of nutrition supply to hairs. But, there are some foods more nutritive than others.
Nuts are rich in oleic acid, vitamin E, proteins and many other nutrients. The high fat content of nuts provides effective nourishment to both hairs and skin. Therefore, nuts are one of the best foods for improving dry hairs and split ends.
Honey is an alkaline food which may help body to achieve the balanced pH. Balanced pH is a necessary condition for healthy scalp, which in turn grows healthy hairs. Besides, healthy scalp is less likely to cause dandruff problem.
Dandruff is a sign of unhealthy scalp. Vitamin B2 and B6 are effective in maintaining normal metabolism of protein and fat. In addition, it accelerates the recovery of seborrhoeic dermatitis. Soy bean is rich in both Vitamin B2 and B6 and therefore, is able to maintain scalp health and reduce dandruff problem.
Beef is rich in iron and zinc. Zinc is of great value to healthy hairs as it strengthens the attachment of sebaceous glands to hair follicles. Therefore, it reduce hair loss problem.
Carrot is inexpensive and is the known best source of Vitamin A. Vitamin A is an essential nutrient for hair and skin growth. Therefore, the lack of vitamin A may cause hair loss problem.
Other than Vitamin A, eggs also provide nutrients for hair and skin growth. Such nutrients in eggs include proteins which is the main component of hairs. In addition, eggs contain selenium, magnesium and many other minerals.
If your black hairs turn gray, you may try eating black sesame. Chinese traditionally believe that black sesame helps restore the black color of hairs. In a scientific view, black sesame provides essential elements for hair metabolism. Therefore, it helps maintain hair health.
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