Based on recent surveys, around 32 million Americans are following a type of healthy low carb diet. This is caused primarily of fad diet authors who claim that carbohydrates are sources of obesity problems. Health experts have recommended 3 essential tips, which are designed to maintain good health while following the diet plan.
* Pick out the food items that contain healthy fats. For example the non-hydrogenated fats that are contained in the green leafy vegetables. The other commonest sources of plant fats are avocados, walnuts, and olives. Replace the unhealthy oils that are found in bacon grease, and butter with the healthier ones like canola oil, and peanut oil.
Second, you should be able to eat plenty of vegetables and fruits although during the initial stage of some healthy low carb diet, these food items are restricted. Vegetables and fruits are allowed back in such diet in limited amounts as you progress. It has been found that phytonutrients from a diet that is rich in vegetables and fruits decrease blood pressure and protect one against heart diseases, metabolic syndrome, obesity, diabetes, and cancer. If you are not used to eating vegetables and fruits, you may start by adding some berries to your breakfast, eating tomatoes at lunch, and including broccoli at dinner. During snack time, you may start drinking some vegetable juice or eat a large salad instead of picking on junk foods or carbonated drinks.
* Avoid night time snacking and if can’t resist it at any cost then make sure that the snacks are low in calories. The high calorie snacks that are supposed to be avoided are chips, desserts and muffins.
While you are on a healthy low carb diet, make sure that you keep track of these recommendations. These tips would ensure that while you lose weight, you keep a healthy body.
It is a proven fact that Counting calories is a scientific way to lose weight.In order to count calories, you’ll need to know what are calories in food. Stay focused, mOnitor your calorie intake and you be on your way to lose weight. Losing weight can result in a beautiful and sexier lower body, sexy thighs is the desire of any female. So do your exercises, to have that sexy lower body!