It is never enough to just have good exercise regime to lose weight. Of course it is already a big part of attaining your health and fitness goals, but there are still so many areas to consider such as your diet and environmental factors as well. You also need to balance your time in such a way that you’ll be able to squeeze in time to do your daily fitness management. Aside from just eating less, there are some foods that you need to consider eating for you to not only have lesser calories, but for you to have more nutrition. This pizza recipe is only 316 calories per serving, after eating this, you can just consume some fruits for you not to have more than 600 calories for your meal.
Here’s the ingredients:
* 1 plum tomato, diced
* 1 cup canned black beans, rinsed
* 1 cup fresh corn kernels, (about 2 ears)
* 2 tablespoons cornmeal
* 1 pound prepared whole-wheat pizza dough
* 1/3 cup barbecue sauce
* 1 cup shredded mozzarella, preferably smoked mozzarella
PREPARATION
– Preheat the grill to medium
– Blend these: tomato, beans, and corn, and position it in a medium bowl. Sprinkle cornmeal right into a large baking sheet. Make certain the dough extends until 12 inch circle and set on top of it the cornmeal, ensure that you layer the underside of the dough.
– The crust should be transferred from the baking sheet to the grill. Have the lid closed and cook until the crust is puffed and slightly browned on the bottom, that would be 4-5 minutes.
– Flip the crust using a large spatula. get the barbecue sauce and spread it and quickly sprinkle with the tomato mixture and cheese. have the lid closed, grill and wait until the cheese is melted and the bottom of the crust is browned, this will be for about 4-5 minutes.
This very healthy pizza will provide healthy proteins and some amount of alkaline residues which can make your immune system better. There are some complex carbohydrates from the pizza dough. This is really a complete meal already.
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