Most everybody has a friend or family member that has had a heart attack or is at great risk for heart disease. This is some great information about the glycemic index that you can pass along that will help to have a healthy heart.
The number one death threat is heart disease and heart attacks, in the U.S. If you suffer from type 2 diabetes you have a high risk, if you don’t control your blood sugars. The good new is that their are options when it comes to having a healthy heart. We can beat these problems if we implement a healthy heart plan.
It seem like smoking is the number 1 culprit when it comes to the heart. You can add years to you life if you stop smoking now. The toxins and chemicals from the smoke are hard on your heart and lungs. Smoking also causes other diseases. If you are concerned about heart issues, then stop smoking now.
A good exercise regime will help you to get a healthy heart. Exercise programs don’t have to be an extreme program, for example, you can walk yourself to good health by taking walks 3 to 4 times a week. To make it easy you can listen to music on your iPod as you walk, or take in the scenery and count your blessings. This will help you to become calm and help relieve stress
Stress levels in our lives usually come about by things that we can’t control. Stress and anxiety does not lead to a very happy life. Research shows that stress can shorten a person’s life. So let’s change our focus from the things we can’t control and focus on the good things in life which will bring happiness and laughter.
For starters learn how to stop eating bad fats such as hydrogenated oils. These are the types of oils that are used for cooking French fries and donuts. We should learn how to eat foods that contain healthy fats such as salmon, olive oil, coconut oil, walnuts and organic eggs. Your body and heart will be very healthy and content.
The diet here in the U.S. is called the western diet. The western diet has created more health issues than most of the other diets in the world. We process food and eat more sugar than anyone else. The refined carbohydrates are what is causing our health issues. Learn how to use the Glycemic Index to eat you way to health.
Not entirely sure how to use the glycemic index ? Get the exclusive inside scoop now in our complete glycemic food index list overview.