Watches as heart rate monitors have been around for a while but it was not until recently that technology and heart-training techniques converge to make training with a monitor both simple and efficient for a distance runner. Heart rate monitors are used to measure the number of times your heart beats in a minute as you are working out. Knowing how hard your body is working during training sessions is very important. With heart rate monitor watches, athletes engaged in distance running no longer have to guess how hard they are working.
Moreover, heart monitor watches are specially designed heart rate monitors for wear during strenuous physical activity. What they measure is your heart rate and then give you instant figures as to how intense your heart is functioning. Fitness of the heart is key to cardiovascular respiratory endurance, an important point of focus for any runner. Thus, by wearing a heart rate monitor watch while training or running, these athletes can track the progress of their aerobic endurance.
Most heart rate monitors consist of two parts: chest strap and watch. Athletes wear the strap around the chest, places at heart level, and underneath the clothes. The small plastic covered monitor should be places in the center of the chest. This will allow the electrodes to pick up the electrical charges from the heart every time it beats. Meanwhile, the watch should be worn around the wrist. You will be able to read the information that the chest strap picks up through the watch.
Heart rate monitor watches provide users with a complete record of your heart rate over the course of an entire workout. It is more convenient, easy, and accurate compare with using manual methods of monitoring such as checking your pulse with your thumb or referring to a scale. With a monitor, you will receive immediate feedback from your heart rate monitor to allow you to track your heart rate during each training session. In addition, you can prevent over-training and under-training if you wear a monitor. You avoid stressing your body too much, and therefore allow you to maximize the efficiency of your training while minimizing possible injuries. More importantly, since you are able to watch your heart rate, you can pace your training runs.
Pacing your training runs based on the beat of your heart is the best method to maintain and improve your cardiovascular fitness.
Want to know more about the best Heart Rate Monitor watch out there? Check out my Garmin Forerunner 405 Review to learn more about this amazing HRM watch. You can also check out other heart rate monitor reviews while you are at it!