You should consider yourself lucky, if you never had to endure the acute pain of heartburn. Even the tiniest bouts of acid reflux can become an inferno experience of burning hell.
Out of all the reasons why people suffer from heartburn, the primary cause reported in a recent survey reveals Heartburn foods to be the biggest contributing factor. Instead of simply changing the type of food they eat, many people rely on pills and prescription medication to ease their heartburn pain.
So, if most heartburns are caused by heartburn foods, then let’s take a look at what you can do about it.
Before listing the different types of heartburn foods, let’s first analyze what happens when heartburn occurs.
Why do most people get heartburns right after eating at a restaurant? The reason is fairly simple, the portions are way too big. Overloading your stomach can create a pressure on the sphincter muscle (stomach valve). When this happens the muscle slackens, thus releasing stomach acid into the food channel (esophagus).
The reflux of Acid stomach is not supposed to reach the sensitive tissues of the esophagus. However, when that happens, we feel a burning pain that we all know as heartburn.
However, some people get heartburn without overeating. They get heartburn because the food they eat, triggers acid in their stomach. It is interesting to note that not everyone reacts to the same food. I know someone who gets heartburn by simply drinking a bit of coffee while some other people could drink coffee all day long without feeling any pain.
Acid reflux can be caused by improper function of the sphincter muscle, but Mainly, it’s the heartburn foods that typically trigger an acid reaction in your stomach, and making a list of the foods that are safe and unsafe to eat, will greatly help you beat the burning symptoms of heartburn.
So, just underneath, are the most common heartburn foods known to trigger acid reflux.
1. Coffee and products derived from caffeine.
If you are having heartburn problems when drinking coffee, chances are, the effect of caffeine attenuates the function of your stomach valve. The best remedy is eliminating coffee from your diet in order to keep your stomach valve tightly shut.
2. Table salt
A recent study reveals people adding table salt to their meals stands a greater risk of increasing acid reflux symptoms. Eating unsalted products and cutting table salt is a healthy way of reducing heartburns.
3. Spicy Foods
Spicy food, like chili peppers, can bring many health benefits. According to medical experts, you may even live longer, have better mood swings, and improve your immune system. However, it can also stir one hell of a burning tornado, if your digestive system is easily triggered by it.
4. Garlic and Onions
Some people may get heartburn when eating fresh shop onions in their salads. Eaten cooked or uncooked, garlic or onions, can trigger acid reflux. However, for others, it can actually get rid of your digestive problems.
5. chocolate
Chocolate is full of sugar and should definitely be eating only on rare occasions. The fat content of chocolate topped with the feel good anti-depressant ingredient called serotonin, can cause your
stomach valve to weaken, or to loosen up, which can lead to the unpleasant burning sensation of acid reflux backing upwards into the food channel.
In conclusion, some foods may or may not trigger an acid reaction in your body, And making a list of heartburn foods that causes indigestion and heartburn, is the best way to get rid of your acid reflux problem.
Learn more about heartburn foods, Stop by Mike Dawson’s site where you can find out all about acid reflux remedies and what it can do for you.