How are you able to dispose of heart burn naturally? By utilizing a variety of therapies that include your diet, some way of living habits, some herbs and some simple cures which all work to regrow tissue on the esophagus and reinforce the sphincter.
Five methods to get Rid of Heart Burn Naturally
Socrates said, ‘Let food be your medication, and drugs be your food.’ And this is the concept behind natural health. Because natural health centers on giving the body the tools to heal the issue.
In the case of acid reflux, here are 5 ways to get rid of heartburn naturally by healing the esophagus and sphincter.
1. An Apple- Though there is a tiny research behind this cure, this cure has done incredible things for thousands of our consumers. In fact, this remedy is the reason why my dad cured his acid reflux naturally. We recommend carrying a slice of apple in a baggie just in case of a flare-up.
2. Honey- If you adore honey you’re going to love this! Honey has been labeled a ‘miracle cure’ by many and has also been documented as a cure three thousand years ago. A big spoon of honey is all that you need, twice a day. Honey has been reported to excite the regrowth of tissue which is just what the esophagus and sphincter need.
3. Your Diet- There are things you must eat and there are foods you should avoid! Your esophagus and sphincter are damaged if you have consistent acid reflux. And foods can either heal or hinder your heartburn.
Here are some fast rules of thumb : avoid spicy and acidic foods, limit coffee, cut back on smoking, and consume softer foods if possible.
4. Water- You should make it a custom to drink a pitcher of water after every meal. This will keep the sphincter clean which creates a tight seal on the belly. Therefore , the gases and stomach acids will stay in the stomach and not travel up to the esophagus.
5. Apple Cider Vinegar- Yuck! But it works in most cases! By drinking an ounce of apple cider vinegar, you can increase the acids in your belly. The acids will be in a position to digest your food faster and this will keep food and stomach acid where it should be your stomach. Adding honey and acid cider vinegar is also a helpful taste tip!
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