I’m able to clearly remember the first time I had a panic attack. It struck me out of the blue, without any of the caution symptoms that others have had of an outstanding anxiety attack. It utterly took my breath away, I thought that I was having a coronary and in the few minutes that the panic attack essentially lasted I lived several lifetimes, and none of them were ones that I’d want to live again.
Since that time the panic attacks appear and vanish, often they last for only a moment, other times I speculate if they are ever going to leave. If this seems all too familiar to you then take heart, these are some useful hints on working with panic attacks and making them more bearable.
The very first thing that actually helped me with dealing with panic attacks was to notice that they were like a wave. If you have ever spent any time at the ocean, and have observed surfers on the water you’ll understand better what I am about to say. You should not fight your way through the wave. The wave is bigger than you and you will not be ready to fight it and come out the winner.
If you do fight the wave you may just tire out and end up coming out on the opposite side frazzled and unable to cope as well and recover swiftly. What you need to do is to ride the wave of panic as if you were on top of it. Sure it’s terrifying, and the wave is surely there, but if you can stay on top of it then you’ll find that it passes faster and you come out of it less frazzled.
Of course there are other ways of dealing with panic attacks, and many of them will be able to help you not only cope with the Problems but to maybe even take away the panic attacks from your life once and for all. Dealing with the anxiety when it overwhelms you is not something that any of us that have the attacks wants to address, but by trying the methods that help you best you can come off stronger and free from panic in the final analysis.
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