A panic attack occurs when a person or an individual feels a sudden emotional imbalance. One way to check if a person is experiencing a panic attack is to check if his/her heartbeat is fast, see if he/she is feeling nauseous, and ask if they have trouble breathing. Most people fear panic attacks because they sometimes feel that they might lose their lives when it occurs. A lot of people think that this is simple but those people who experience it feel it like it is very real, like they are dying. If you want to give help for panic attack the first thing that you must do is to get enough information that you may need. Panic attacks are very harsh times for people who go through it. Finding solutions to the problem can help people from experiencing so much suffering from panic attacks.
To help a panic attack, the first thing that you need to do is to ask the person what is causing the attack. Asking the person why he/she is suffering from those symptoms can give you an idea if he/she is experiencing from serious heart attack or just a non-fatal panic attack. The other thing that you should do is to ask if he/she is taking some medicine. When you learn something about this information you can look for the medicine he/she taking to ease the panic attack.
Another way that you can do to help a panic attack is to inquire about the behavioural therapy that this person is having. By doing so, you can use the methods that are being used to help this person and apply it to ease his/her suffering. Don’t deny the fact that this person is in pain. Never tell him/her that what they are experiencing is only in their minds. What is happening to them is very real for them. Denying the danger of the situation will never help. What you need to do is to show you care.
Another thing that you can do to assist and help a panic attack is to spend time with the person who is suffering from the panic attack. Panic attacks usually last for ten minutes but there are rare cases in which panic attacks can last as long as 30 minutes. This will be a difficult time for the one who is having the panic attack. It would be best if he/she will have someone to stay with her during the whole duration of the attack. What you can do to make this person feel better is to talk to him/her during this event. Speak encouraging words to help him/her go through this difficult time.
The treatment that is often recommended to people who are experiencing a panic attack is to do some proper breathing methods. The best way to help panic attacks is to do the diaphragm breathing. This method of breathing is done by breathing deeply through the nose. You have to inhale and let the air pass through the nose. Once you have done this you now have to hold the air in for about ten seconds. After that you need to release the air and you have to inhale through the nose again. This time you need to hold the air in for just three seconds. You have to repeat this process for about a minute. Continue to do this until the panic attack ceases. These are some of the things that you can do to help a person having a panic attack.
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