Planning a healthy diet and developing an active lifestyle are the best weight loss tips for kids. The first step should be to stop gaining. Losing pounds is only necessary if the child has reached adult height. Growing bodies need a well-balanced diet. Don’t eliminate food groups. Eliminate unhealthy food and adjust portions. Change to non-fat milk and serve healthy snacks. Don’t eat in front of the TV as this leads to overeating.
Unhealthy foods to remove from the diet are hamburger, sausage, bacon, fast food, sodas, french fries, cookies and chips. Replace with healthy foods like seafood, chicken, turkey, beans, peanut butter, soy. Serve fruits and vegetables at every meal and they should be available for snacks at any times.
Step two is portion control. Eat smaller meals with regular snacks to satisfy hunger. Serve breakfast, snack, lunch, snack, dinner, and a snack. Snacks can be fruits, vegetables with hummus dip, yogurt, cheese, whole grain waffles or rice cakes with peanut butter, home made smoothies from nonfat yogurt, eggs in tortillas, whole grain cereal with low fat milk.
With young children introduce new foods and snacks slowly while the less healthy choices disappear. Get them to be more active by turning off the TV and joining in playtime. Children love family walks, bike rides, visits to the park or the beach. Interactive Wii games are another family activity fun for everyone. Kids also enjoy jumping rope, jumping on a trampoline, or rollerskating.
Older children may rebel against too much parental control. Give information and encouragement and role model healthy practices. Provide only healthy food choices. Older children may be too self-conscious to enjoy team sports or public activities like working out in a gym. Try family walks, bike rides, Wii games. Consider purchasing a treadmill for the home, a basketball hoop or trampoline for the backyard.
A nutritionist can help set a target weight and develop realistic goals. Weight charts use bone structure in their recommendations. When your child wraps his thumb and middle finger around his wrist, if fingertips just touch, that’s medium bone structure. If there’s a gap, that’s big boned, if the finger and thumb overlap, your child has a small frame.
Get professional help for an obese child. A nutritionist can provide the best weight loss tips for kids. Some local clinics offer healthy lifestyle programs for overweight children. Weight loss camps can be a surprisingly fun option. Most focus on fun activities; games, hiking and swimming. To maintain a healthy lifestyle, food needs to taste good and satisfy the appetite, and physical activity needs to be fun.
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