After they finish fussing over your baby, many of your friends will start asking you about how you plan to lose the extra weight. Between eating disorders and obesity, many people today seem fixated on how much they weigh. Today, it is assumed that after a woman has a baby, she should be in a big rush to lose all her baby weight. The fact is, how quickly you lose weight depends on your own body. The following suggestions will help you if you’re trying to lose weight after pregnancy.
Don’t expect too lose it all overnight. It doesn’t help when you see some famous mother on TV who had a baby a few weeks ago and has lost most of her baby weight already. Unlike most women, they have hired help to attend to their babies while they go to the gym. Their lifestyle enables them to tailor their days around their customized diets and exercise programs. If you, like most women, aren’t in this privileged position, you shouldn’t hold yourself to this standard. You will lose weight, but on a schedule determined by your own body.
It takes the average woman the same amount of time to lose her baby weight as it did to gain it, about nine months. You have to be willing to wait for nine months, then. This means that it takes you nine months to gain all of your baby weight so it should take nine months for you to get back to your old size. Knowing this can make it easier to lose weight after pregnancy in a healthier, more natural way. You can relax, then, if you find that it’s a few months since you’ve given birth and you still haven’t lost all the extra weight. If you are vigilant, the weight will come off. One day, you will wake up and those last few pounds will be nothing but a memory!
Diets are not the answer! That may seem like strange advice. Diets, however, can limit the nutrients you are getting, and this isn’t a good idea when you’ve just given birth. It could even prevent you from losing weight if you limit foods in your diet that your body needs right now. You most likely have plenty to think about with your newborn baby, without having to count every calorie in your diet. This is not the time for you to be putting rigid restrictions on your diet or depriving yourself of your favorite foods. Just eat what your body tells you to!
While almost everyone eventually loses weight after pregnancy, it takes a little longer for some women. Whereas in other situations, you can lose weight by the simple “fewer calories, more exercise” formula, in this case you have to be more cautious. A mother caring for a new child has to look at everything, including weight loss, differently than anyone else. This is a special situation, so you can’t try to lose weight the way you might have at another stage in your life. There’s no reason to be concerned; it’s a natural process!
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