You have probably heard about how to work lower abs if you have ever searched for how to strengthen your core or get more defined abs. They can be difficult to target specifically if you are not familiar with a lot of ab exercises. You can be sure that they are necessary for a strong core, however, so here are some ideas to get you started.
First of all it typically does not matter if you are looking to work out your lower abs in order to look better or be stronger for, say, a sport. Depending upon your diet the form and function will typically go hand in hand. If you are after the function then the form is just a benefit, and vice versa if you just want to look better.
Also keep in mind that having a strong core can help you do other exercises as well, so even if you are not interested in a six pack necessarily you should still consider them. For example if you lift weights overhead often while standing then a strong core can be essential to avoid injury. Being able to keep your abs tight and your back straight while lifting come with having a stronger core.
Now there are plenty of exercises out there for abs, and the trick is to be able to figure out which area of your abdomen they focus on. A good example of a lower ab exercise is leg lifts. Leg lifts are a very straight forward exercise. You simply lay on your back with arms at your sides and hands flat on the ground. Then you just lift your feet a few inches of the ground while keeping your legs straight. This will cause contraction in your lower abdomen.
If these happen to be too difficult or uncomfortable then you might try some forms of crunching. Often these can involve lifting your legs still, but as they are bent it should be a bit easier on you. If you have back problems or just heavy legs then you also may prefer them, but even without those obstacles you can still utilize various crunching forms to mix up your routine.
Now if you are just getting going in a new ab routine then it can help to have a spotter as well. Consider it if you happen to know someone that is also looking to tighten their abs. Being able to work together and help one another will let you better avoid injury and have better form as you work out.
Hopefully you got some ideas of your own from the ones written here. Keep in mind that the abs will work for you in several other workouts as well so it can be important to maintain or strengthen them. Also if you are looking for strong definition in your abs then you will likely want to keep your body fat percentage in check. Best of luck in your workouts and keep at it.
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