Losing pounds fast is a common wish of dieters. Even though we are told over and over that losing the pounds more slowly is a better and healthier way to achieve permanent weight loss, we still harbour a sneaky desire to get thin as fast as possible.
It’s perfectly fine to drop a lot of weight when you start a diet. This usually happened when people change their eating habits for the better. Most of that lost weight is due to the elimination of the excess water in your body.
But by and by, we’ll meet temptations. After that initial weight loss, you won’t be dropping pounds that quickly anymore. There may be some weeks when we will not lose at all, and we wonder whether it is all worthwhile – even though we know that it really is. Following your healthy diet regimen will enable you to lose your extra pounds in the end.
If you want quick weight loss, stay away from temptation. It is tempting to think that “Just one donut cannot hurt.” Your friends might even say the same things to you. But it is not true.
A single donut can give you three hazards. First of all, it can just entice your taste buds and make you crave for more, and just when you were getting used to eating healthy foods, too.
Second, it will cause water retention in your body, so you’ll see that you’ve gained weight the next time you hop on a scale. You’ll feel down and have a hard time losing that weight.
Third, as we all know, it is very hard to stop at one donut. You’ll just end up eating another tomorrow, and the days after that.
You should try not to slip up if you really want to slim down fast. The best tip to help you do this is: fill up on vegetables. You’ll do great with vegetables since they contain almost no calories. Of course, that is assuming that you do not add anything to them, like fats or sauces.
If you do not like vegetables, do not worry, you soon will. Start with a little at each meal while you re-educate your taste buds. Eat some vegetables that you haven’t tried yet. Or make vegetable soup, which can be a great way to take in a larger quantity of veggies than you would otherwise eat. You’ll find it actually filling.
You should also stay away from sweets. If you crave sweets, have some fresh fruits.
You will have different tastes after some time. You’ll like vegetables better than before. Even zucchini and green beans taste good. Then you can start truly enjoying your new healthy diet, and the path to quick weight loss will become much easier.
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