New research have discovered that women have to exercise differently from men in order to benefit from optimum weight loss results. Without the right health programme to stabilise weight loss to body fat ratio, losing weight can be hard.
If you too are finding it difficult to lose excess body fat, the following health tips can aid you to weight loss goals:
1. Men and women use and accumulate fat differently as men have got more testosterone. With such high levels of testosterone this allows men to produce more human growth hormones that stimulate bolstered muscle growth, fat loss and bone development.
And with additional oxygen entering into their cells, when women are working out at 70% of her physical capacity, men are only using up to 50%.
2. Your fat cells are 5 times bigger than a man’s.
3. Your height can affect your weight loss, even more so if you are small. Petite women supposedly find it more complicated to use fat than bigger women as they have got a smaller calorie need. Unable to establish a big enough calorie deficit when dieting, losing weight can be more difficult if you are short.
4. Learn to read ingredient packaging. Suppliers can be very untrustworthy with the health facts that they offer. When checking a meal label it is pivotal to remember that:
– Most fat-free meals are high in sugar and calories
– If the nutritional tables reads no trans fats’, it could still be high in saturated fat (health)
– Most low-carb meals are enriched in fat
– Dishes may state that they are sugar-free but they are usually high in fat
5. Don’t judge your weight loss based only on your scales. If you are working out regularly, the fat you burn will be transformed into muscle. So even if the scales are not moving, it doesn’t mean that you are not helping your health. Building up muscle will not only help to speed up your metabolic rate, but can support you to become slimmer, healthy and keep the weight off.
If you are finding it difficult to jumpstart your weight loss, the guidance of a clinically proven herbal supplement such as Proactol can help. Proven to cut your dietary fat intake by 28%, Proactol can also help to curb your hunger, improve your LDL cholesterol and reduce your calorie content by 450 calories a day.
Want to find out more about proactol, then visit Our site on how to choose the best weight loss diet for your needs.