When it comes to colon care, there are many safe herbal colon cleanse products on the market. Herbs have been used for millennia for everything from headaches to toothaches to pain during childbirth. Typically, herbs used in the correct amounts and the correct combinations can be quite safe and effective, leading to their increasing popularity in the field of alternative medicine.
Doctors have believed for hundreds of years that the colon is the cause of all types of illnesses and problems. When a colon gets lazy and becomes inefficient at removing waste, the waste literally sits there and rots. This causes gas, bloating and stomach cramps to say the least.
To prevent chronic constipation, many sufferers have turned to a multitude of herbal remedies ranging from teas to tinctures to pills to entire dieting and regimens. The simpler methods for a real herbal colon cleanse just require you to take a few tablets perhaps a few times a day with no other changes to your lifestyle or diet other than suggesting a higher intake of fluids.
Most of the popular products on the market today contain some sort of blend that includes licorice, fennel, slippery elm and cascara bark and ginger root. When these herbs are in tablet or pill form, there’s no taste at all. They might spell a bit potent in the bottle, but other than that, there’s nothing to worry about.
As you choose a product, read the directions. A few brands require three pills after each meal, and for people who don’t like taking so many pills, this brand certainly isn’t recommended. Others ask you to start with one or two pills a day and adjust the dosage according to the results you are getting. You want to avoid diarrhea, but your goal really is to have more than one bowel movement a day. It might take a few days to figure out what works best for you.
For those of you who have suffered from constipation for years, you may very well experience some fairly severe stomach cramps in the beginning, and this is pretty normal. Your bowels are being asked to do things they haven’t done on their own in years or even decades. They’re not used to this type of exercise, and they will be sore. Cramping should last only a few days as your body rids itself of the initial clogged up mess.
There are almost no side effects, but for those there are, they are actually beneficial. Of course, too many pills can result in diarrhea, but this is because of improperly titrated dosages. The real side effects are when the toxins are being flushed from your colon and through your pores – you could suffer from some breakouts. People report minor cases of acne on their faces and even their arms and occasionally their backs, but these symptoms are easily treated and go away by themselves with no problem. Once the built-up toxins have finally been dissipated, you’ll feel much better all over.
There are very few side effects other than some possible skin outbreaks. As your body goes through this herbal colon cleanse, your entire body actually starts to detox on its own. Any oils and dirt that had been accumulating under your facial skin can quickly come to the surface as they attempt to escape this all too pristine environment, causing some pimples. However, they will disappear quickly along with all other poisons you had been harboring for months or years.
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