Residents of California can suffer from respiratory problems, stress overload, sunburn, morning sickness, osteoporosis, the flu, a cold, insomnia, drowsiness, obesity, intestinal worms, and all the other ills common to mankind. Fortunately, there are herbal remedies Los Angeles that can help promote health and help everyone in the city feel better.
Herbs are simply vitamin and mineral rich plants which may or may not contain substances that can either promote or compromise health. Some herbs might as well be foods, like parsley, for instance. Parsley is very rich in chlorophyll, the green plant material that converts sunlight into energy. This substance is very cleansing when ingested and is one reason parsley is good for you.
Learning about herbs is a great way to take your health care into your own hands. If you have a cold, you can reach for the over-the-counter pills or syrups, or you can sip rose hips tea and take a spoonful of elderberry syrup. If you are tired, you have a choice between a caffeine-laden beverage or a cup of yerba mate tea. Coughing? Try echinacea tea with a spoonful of honey.
Herbs have been considered medicinal for centuries, and in fact many prescription drugs contain plant materials or synthetic forms of what are considered the active ingredients. Herbal preparations often are similar to whole foods in that they contain all the mysterious elements that no one understands and that are believed to contribute to the beneficial effects. It is like the difference between a whole food and a refined version of the same, with many components removed.
It is both fun and easy to inform yourself on the use of herbs. There are many books on the subject, some that date from the Middle Ages or earlier and some written this year, and the internet today is full of information. However, care must be taken to ensure that the data comes from a reliable source and does not constitute a stand-alone opinion. You should read a selection of well-referenced works and judge a substance by the consensus of reputable authorities.
In learning about herbs, it is a good idea to find several accepted authorities and read what they say about the common plants used in healing and the ways in which they use them. After reading a selection of well-regarded opinions, you will begin to gain an understanding of which plants are safe, safer, and safest. The safest are good for regular or even daily use, while the others are better for an occasional tonic or remedy.
Remedies that use herbs as raw materials can be either single-herb preparations or formulas of two or more plants. The leaves, stems, roots, and flowers can be used, depending on the plant. Chamomile tea – made of the flowers – is used as a mild relaxer and sleep-inducer. However, this little, fragrant plant has strong healing powers. Next time you feel like you are getting the flu, drink a cup of chamomile tea steeped with a clove of garlic in the cup. If you are brave and determined to stave off the contagion, eat the warm garlic as well as drinking the tea.
Herbal remedies Los Angeles are available, well-researched, and fascinating to learn about. Get a good encyclopedic source book and cross-reference what it says with several other well-regarded reference works before forming opinions that you can use to bolster your health.
Herbal Remedies Los Angeles
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