For some of the people, getting quality sleep can be tough and so they turn to prescribed medicine or herbal sleep aids for help to get some shut eye. There are a couple of things about sleep prescriptions that many people find exasperating; they could cause dependency and they sometimes only achieve success in knocking you out, not giving you the restfulness real sleep provides. As a result, many look for insomnia answers to find alternatives.
One possibility to prescriptions is relaxing exercises, like yoga and meditation. Another natural sleeping aid is undergoing acupuncture ( or acupressure if you are not ok with the needles ). Naturally, you can also try out several herbal sleep aids that have minimal or no side effects.
Chamomile has always been used as a natural sleeping aid; some attribute its sleep aid qualities to chamomile’s natural calming effects. It is generally taken as tea and used as an herbal sleep remedy as well as a natural remedy for a gippy tummy. Generally speaking, chamomile is one of the most popular herbal sleep aids since it has no known side-effects and so one can use it as a long term solution.
Kava is another herbal sleep cure some of the people might need to try. It’s a drink made of the roots of the kava plant, and allegedly, the drink helps with sleep. One thing to notice though, it may have some side-effects and the CDC ( centres for illness Control and Prevention ) and FDA ( Food and Drug Administration ) have released reports cautioning people from kava’s possible side effects.
Melatonin’s natural sleeping help quality is apparent from what it’s sometimes called, the “sleep hormone.” it’s a natural hormone the body produces in the night hours and an absence of the previously mentioned hormone may cause sleep troubles. Reduced melatonin levels can be due to a few stuff like jetlag, a derangement in your natural bedtime habits ( like working in the cemetery shift ), and longer light hours, among other things.
Valerian, another long-used herbal sleep remedy, has relaxing and muscle-relaxing effects. It’s ordinarily regarded as a food supplement and though many people swear to its efficacy, taking high doses of valerian may lead to some uncomfortable side-effects like headaches and disorientation.
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